The downsides of being a queen of the industry are being spoken openly by Jennifer Lopez. During severe panic attacks in her late 20s, the Grammy Award nominee, 52, recalls “feeling physically paralyzed,” which was brought on by exhaustion, Grammy Award nominee said.<\/p>\n

In the JLo newsletter, she emphasized the necessity of getting enough sleep. At one point in my life, I slept only three to five hours a night. ” “I’d be on set all day and in the studio all night, and I’d do junkets and shoot videos on the weekends,” she recalled in her essay. While in my mid-twenties, I believed I was unstoppable.<\/p>\n

The Work and Stress that Accompanies.<\/h2>\n

While working in a trailer, “the work and stress that accompanies my job, as well as the lack of rest I was getting, caught up with me.” According to Lopez, she “went from feeling completely normal to thinking about what I needed to do that day, and all of a sudden I felt as if I couldn’t move.”<\/p>\n

Lopez wrote, “I was completely paralyzed. The physical symptoms “began to scare me and the fear compounded itself,” she said. “Now I know it was a classic manic episode brought on by exhaustion, but I had never even heard the phrase at the time.”<\/p>\n

According to Lopez’s email, she was beginning to doubt her own sanity until a doctor urged her to take a closer look at her way of life. It was a harrowing encounter that forced the singer and actress to change her perspective on her health.<\/p>\n

Lopez Recalled.<\/h2>\n

<\/p>\n

“My on-set security officer came in and picked me up and drove me to the doctor. “I was scared out of my mind when I arrived there, but I was able to speak again,” Lopez recalled. “I inquired as to whether or not I was insane.<\/p>\n

” No, he said, he wasn’t crazy. Don’t consume caffeine, get seven to nine hours of sleep a night, and don’t skip your workouts if you’re going to put in this much effort.'”<\/p>\n

During a moment in her life that saw the dawn of her lifestyle empire, her debut studio album On the 6, and a growing film career that included her Golden Globe-nominated<\/a> performance in Selena, Jennifer Lopez said she “let my own self-care needs go entirely” as she prioritized work.<\/p>\n

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  What Is Lopez Noted?<\/h2>\n

  <\/p>\n

  As she explains, “I learned how terrible the ramifications could be if I ignored what my body and mind required to be well.” “To live a really healthy and balanced life” has become a priority for the Hustlers star, who says her wellness philosophy is “about pro-living versus anti-aging.”<\/p>\n

  Lopez<\/a> noted that adequate sleep “accumulates over time” in order to maintain her youthful appearance: The first thing that comes to mind is “Wow! “I’ve just had 10 years shaved off of my face!”<\/p>\n","protected":false},"excerpt":{"rendered":"

  The downsides of being a queen of the industry are being spoken openly by Jennifer Lopez. During severe panic attacks in her late 20s, the Grammy Award nominee, 52, recalls “feeling physically paralyzed,” which was brought on by exhaustion, Grammy Award nominee said. In the JLo newsletter, she emphasized the necessity of getting enough sleep. […]<\/p>\n","protected":false},"author":41,"featured_media":14573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,32],"tags":[],"class_list":{"0":"post-14571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-news"},"_links":{"self":[{"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/posts\/14571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/comments?post=14571"}],"version-history":[{"count":0,"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/posts\/14571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/media\/14573"}],"wp:attachment":[{"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/media?parent=14571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/categories?post=14571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newjerseylocalnews.com\/wp-json\/wp\/v2\/tags?post=14571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}